# POWER+FLOW vs GROUNDWRK

The clearest difference is in-app purchases: GROUNDWRK at none against POWER+FLOW's 2. GROUNDWRK also leads on rating (5.0 vs 4.7) and review sentiment (100% vs 87%). POWER+FLOW's advantage is ads (none vs shown) and device support (4 vs 1). On price, ratings volume, update cadence and iOS requirement there is nothing between them.

Both are free to download. POWER+FLOW sells 2 in-app purchases, starting at $19.99 per month. GROUNDWRK asks for nothing beyond the download.

GROUNDWRK holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 48 and 113 respectively. Written reviews point the same way: 87% of POWER+FLOW's written reviews are positive against 100% of GROUNDWRK's.

POWER+FLOW ships an update every 2 months, GROUNDWRK monthly. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | POWER+FLOW | GROUNDWRK |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (48 ratings)](https://appshunter.io/ios/app/power-plus-flow-on-demand/id6450584526/reviews) | **[5.0 (113 ratings)](https://appshunter.io/ios/app/groundwrk/id6752626743/reviews)** |
| Number of ratings | 48 | **113** |
| Positive reviews | 86.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 130 MB | 34 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple TV** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [POWERFLOW](https://appshunter.io/developer/1513402723) | [Sanctum Limited Liability Company](https://appshunter.io/developer/1668319116) |

## What reviewers say

### POWER+FLOW

[App page](https://appshunter.io/ios/app/power-plus-flow-on-demand/id6450584526)

Access on-demand cycle, training, and recovery classes led by renowned fitness professionals. Subscribe monthly or yearly to unlock all content and features, enjoying a studio-like experience at home.

**Highlights:** On-demand cycle classes, Training and recovery sessions, World-renowned trainers, Studio-like experience, Monthly and yearly subscriptions, 7-day free trial

**Features:** Apple Wallet, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| POWER+FLOW: On Demand Monthly | $19.99 | per month |
| POWER+FLOW: On Demand Yearly | $219.99 | per year |

**What reviewers like**

- 👍 Amazing classes and workouts
- 🤩 High energy and motivation
- ✨ Feel like in a studio
- 💖 Personal and personable setup
- 💪 Great for at-home workouts

**What reviewers complain about**

- 🐛 Frequent app bugs and glitches
- ⚫ Black screen issues
- 📉 App instability and downtime
- 💸 Expensive subscription cost
- 🔄 Misses old app functionality

**Reported bugs**

- App is constantly down with bugs
- Black screen on app launch
- Unable to access app or online
- App was working, now doesn't
- App is down for days

**Requested features**

- More content (classes)
- Restore Apple TV app
- Option to pay only for strength classes
- Consistent new content releases
- Stratify classes by strength and cycling


### GROUNDWRK

[App page](https://appshunter.io/ios/app/groundwrk/id6752626743)

Easily purchase class packs and memberships, browse and filter class schedules by type, and manage your reservations. Stay organized and committed to your fitness goals by booking and tracking upcoming classes.

**Highlights:** Purchase class packs and memberships, Browse and filter class schedules, Manage class reservations, Track upcoming classes, Stay committed to fitness goals

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is POWER+FLOW free?

POWER+FLOW is free to download, with in-app purchases available.

### Is GROUNDWRK free?

GROUNDWRK is free to download, with no in-app purchases.

### Which has better reviews, POWER+FLOW or GROUNDWRK?

GROUNDWRK is rated higher. POWER+FLOW averages 4.7 out of 5 from 48 ratings, while GROUNDWRK averages 5.0 from 113 ratings.

### Do POWER+FLOW or GROUNDWRK have ads?

GROUNDWRK shows ads; POWER+FLOW does not.

### Which is updated more often, POWER+FLOW or GROUNDWRK?

POWER+FLOW ships an update every 2 months, and GROUNDWRK monthly. Most recently, POWER+FLOW was updated on November 3, 2026 and GROUNDWRK on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*