# POWER+FLOW vs ProShape

The clearest difference is update cadence: ProShape at weekly against POWER+FLOW's every 2 months. POWER+FLOW's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. POWER+FLOW sells 2 in-app purchases, starting at $19.99 per month and ProShape sells 1 in-app purchase, starting at $49.99 per month. Whichever you choose, the download price is not the number that matters.

POWER+FLOW ships an update every 2 months, ProShape weekly. The most recent releases landed on November 3, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | POWER+FLOW | ProShape |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (48 ratings)](https://appshunter.io/ios/app/power-plus-flow-on-demand/id6450584526/reviews)** | — |
| Number of ratings | **48** | — |
| Positive reviews | 86.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 130 MB | 67 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple TV** | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [POWERFLOW](https://appshunter.io/developer/1513402723) | [Insightics Vibe LTD](https://appshunter.io/developer/6802174254) |

## What reviewers say

### POWER+FLOW

[App page](https://appshunter.io/ios/app/power-plus-flow-on-demand/id6450584526)

Access on-demand cycle, training, and recovery classes led by renowned fitness professionals. Subscribe monthly or yearly to unlock all content and features, enjoying a studio-like experience at home.

**Highlights:** On-demand cycle classes, Training and recovery sessions, World-renowned trainers, Studio-like experience, Monthly and yearly subscriptions, 7-day free trial

**Features:** Apple Wallet, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| POWER+FLOW: On Demand Monthly | $19.99 | per month |
| POWER+FLOW: On Demand Yearly | $219.99 | per year |

**What reviewers like**

- 👍 Amazing classes and workouts
- 🤩 High energy and motivation
- ✨ Feel like in a studio
- 💖 Personal and personable setup
- 💪 Great for at-home workouts

**What reviewers complain about**

- 🐛 Frequent app bugs and glitches
- ⚫ Black screen issues
- 📉 App instability and downtime
- 💸 Expensive subscription cost
- 🔄 Misses old app functionality

**Reported bugs**

- App is constantly down with bugs
- Black screen on app launch
- Unable to access app or online
- App was working, now doesn't
- App is down for days

**Requested features**

- More content (classes)
- Restore Apple TV app
- Option to pay only for strength classes
- Consistent new content releases
- Stratify classes by strength and cycling


### ProShape

[App page](https://appshunter.io/ios/app/proshape/id6802174252)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ProShape Pro Monthly | $49.99 | per month |


## Frequently asked questions

### Is POWER+FLOW free?

POWER+FLOW is free to download, with in-app purchases available.

### Is ProShape free?

ProShape is free to download, with in-app purchases available.

### Do POWER+FLOW or ProShape have ads?

Neither POWER+FLOW nor ProShape shows ads.

### Which is updated more often, POWER+FLOW or ProShape?

POWER+FLOW ships an update every 2 months, and ProShape weekly. Most recently, POWER+FLOW was updated on November 3, 2026 and ProShape on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*