# Affirmations vs Grounded

Affirmations and Grounded are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Affirmations ships an update every 2 months, Grounded every 4 weeks. The most recent releases landed on October 18, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Affirmations | Grounded |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/grounded-affirmation-app/id6760471241/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 weeks** |
| Monetization | — | Free |
| Size | 86 MB | 7 MB |
| Requires iOS | **15.6** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [ARCCUS INCORPORATION](https://appshunter.io/developer/1666876401) | [Bethany Michelle Curtis](https://appshunter.io/developer/1884604309) |

## What reviewers say

### Affirmations

[App page](https://appshunter.io/ios/app/affirmations-self-confidence/id6450677059)

**In-app purchases:** none


### Grounded

[App page](https://appshunter.io/ios/app/grounded-affirmation-app/id6760471241)

This app offers daily affirmations and uplifting quotes to promote calm and positive thinking. Users can save their favorites, create personal reminders, and customize the app's appearance. It aims to help users reset, refocus, and move forward with intention.

**Highlights:** Daily affirmations and quotes, Save favorite affirmations, Create personal affirmations, iCloud sync across devices, Customizable themes and fonts, Widget support, Shareable affirmation cards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Affirmations free?

Affirmations is free to download, with no in-app purchases.

### Is Grounded free?

Grounded is free to download, with no in-app purchases.

### Do Affirmations or Grounded have ads?

Neither Affirmations nor Grounded shows ads.

### Which is updated more often, Affirmations or Grounded?

Affirmations ships an update every 2 months, and Grounded every 4 weeks. Most recently, Affirmations was updated on October 18, 2026 and Grounded on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*