# Power+UP! vs TrainIQ Timer

The clearest difference is in-app purchases: TrainIQ Timer at none against Power+UP!'s 2. Power+UP!'s advantage is device support (3 vs 1) and iOS requirement (15.6 vs 17.0). On price, update cadence and ads there is nothing between them.

Both are free to download. Power+UP! sells 2 in-app purchases, starting at $3.99 per month. TrainIQ Timer asks for nothing beyond the download.

Power+UP! ships an update fortnightly, TrainIQ Timer every 3 weeks. The most recent releases landed on October 4, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Power+UP! | TrainIQ Timer |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 199 MB | 3 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [2237571 ONTARIO LTD](https://appshunter.io/developer/1688566305) | [MICHAEL ANTHONY ROBERTS](https://appshunter.io/developer/1890858382) |

## What reviewers say

### Power+UP!

[App page](https://appshunter.io/ios/app/power-plus-up/id6450712291)

This strength training app focuses on progressive overload to help you exceed or maintain your lifting goals. It dynamically adjusts sets, reps, and weights with real-time coaching for efficient workouts. Choose from pre-made plans or build your own with a comprehensive exercise library.

**Highlights:** Progressive overload for strength gains, Dynamic performance coaching, Exercise-specific total resistance focus, Customizable workout plans, Offline training capability, HIIT timer for cardio

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Annual Subscription | $24.99 | per year |


### TrainIQ Timer

[App page](https://appshunter.io/ios/app/trainiq-timer/id6761770980)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Power+UP! free?

Power+UP! is free to download, with in-app purchases available.

### Is TrainIQ Timer free?

TrainIQ Timer is free to download, with no in-app purchases.

### Do Power+UP! or TrainIQ Timer have ads?

Neither Power+UP! nor TrainIQ Timer shows ads.

### Which is updated more often, Power+UP! or TrainIQ Timer?

Power+UP! ships an update fortnightly, and TrainIQ Timer every 3 weeks. Most recently, Power+UP! was updated on October 4, 2026 and TrainIQ Timer on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*