# Power+UP! vs Post Run

The clearest difference is update cadence: Post Run at every 5 days against Power+UP!'s fortnightly. Power+UP!'s advantage is iOS requirement (15.6 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Power+UP! sells 2 in-app purchases, starting at $3.99 per month and Post Run sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Power+UP! ships an update fortnightly, Post Run every 5 days. The most recent releases landed on October 21, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Power+UP! | Post Run |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | Freemium | — |
| Size | 199 MB | 2 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [2237571 ONTARIO LTD](https://appshunter.io/developer/1688566305) | [Manuel Bucher](https://appshunter.io/developer/6772162648) |

## What reviewers say

### Power+UP!

[App page](https://appshunter.io/ios/app/power-plus-up/id6450712291)

This strength training app focuses on progressive overload to help you exceed or maintain your lifting goals. It dynamically adjusts sets, reps, and weights with real-time coaching for efficient workouts. Choose from pre-made plans or build your own with a comprehensive exercise library.

**Highlights:** Progressive overload for strength gains, Dynamic performance coaching, Exercise-specific total resistance focus, Customizable workout plans, Offline training capability, HIIT timer for cardio

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Annual Subscription | $24.99 | per year |


### Post Run

[App page](https://appshunter.io/ios/app/post-run-stretch-timer/id6807808292)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Post Run Pro – Monthly | $1.99 | per month |
| Post Run Pro – Yearly | $17.99 | per year |


## Frequently asked questions

### Is Power+UP! free?

Power+UP! is free to download, with in-app purchases available.

### Is Post Run free?

Post Run is free to download, with in-app purchases available.

### Do Power+UP! or Post Run have ads?

Neither Power+UP! nor Post Run shows ads.

### Which is updated more often, Power+UP! or Post Run?

Power+UP! ships an update fortnightly, and Post Run every 5 days. Most recently, Power+UP! was updated on October 21, 2026 and Post Run on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*