# W'Enut'3 vs STRYDE Strength & Conditioning

The clearest difference is update cadence: STRYDE Strength & Conditioning at every 2 weeks against W'Enut'3's every 6 weeks. W'Enut'3's advantage is iOS requirement (12.0 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. W'Enut'3 sells 1 in-app purchase, starting at $2.99 per month and STRYDE Strength & Conditioning sells 7 in-app purchases, starting at $24.99 per month. Whichever you choose, the download price is not the number that matters.

W'Enut'3 ships an update every 6 weeks, STRYDE Strength & Conditioning every 2 weeks. The most recent releases landed on October 11, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | W'Enut'3 | STRYDE Strength & Conditioning |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 2 weeks** |
| Size | 40 MB | 63 MB |
| Requires iOS | **12.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Studiolab](https://appshunter.io/developer/1594255998) | [Youssef Essid](https://appshunter.io/developer/1875567559) |

## What reviewers say

### W'Enut'3

[App page](https://appshunter.io/ios/app/wenut3/id6450713045)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| W-health | $2.99 | per month |


### STRYDE Strength & Conditioning

[App page](https://appshunter.io/ios/app/stryde-strength-and-conditioning/id6760679394)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| STRYDE Pro · 1 Month | $24.99 | per month |
| STRYDE Pro · 1 Month | $34.99 | per month |
| STRYDE Pro · 3 Months | $69.99 | per 3 months |
| STRYDE Pro · 3 Months | $79.99 | per 3 months |
| STRYDE Pro · 3 Months | $89.99 | per 3 months |
| STRYDE Pro · 1 Year | $199.99 | per year |
| STRYDE Pro · 1 Year | $249.99 | per year |


## Frequently asked questions

### Is W'Enut'3 free?

W'Enut'3 is free to download, with in-app purchases available.

### Is STRYDE Strength & Conditioning free?

STRYDE Strength & Conditioning is free to download, with in-app purchases available.

### Do W'Enut'3 or STRYDE Strength & Conditioning have ads?

Neither W'Enut'3 nor STRYDE Strength & Conditioning shows ads.

### Which is updated more often, W'Enut'3 or STRYDE Strength & Conditioning?

W'Enut'3 ships an update every 6 weeks, and STRYDE Strength & Conditioning every 2 weeks. Most recently, W'Enut'3 was updated on October 11, 2026 and STRYDE Strength & Conditioning on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*