# MPH Baseball vs Baseball Flows

The clearest difference is rating: Baseball Flows at 4.6 against MPH Baseball's 4.1. Baseball Flows also leads on ratings volume (21 vs 7). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Baseball Flows holds the better App Store score, 4.6 against 4.1. Both are backed by a comparable volume of ratings — 7 and 21 respectively.

MPH Baseball ships an update every 2 months, Baseball Flows every 6 weeks. The most recent releases landed on September 9, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | MPH Baseball | Baseball Flows |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (7 ratings)](https://appshunter.io/ios/app/mph-baseball/id6450718705/reviews) | **[4.6 (21 ratings)](https://appshunter.io/ios/app/baseball-flows/id6478244569/reviews)** |
| Number of ratings | 7 | **21** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Monetization | Free | Free |
| Size | 169 MB | 169 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Athletedocrehab, PLLC](https://appshunter.io/developer/1694571711) | [Baseball Flows llc](https://appshunter.io/developer/1732340292) |

## What reviewers say

### MPH Baseball

[App page](https://appshunter.io/ios/app/mph-baseball/id6450718705)

Access specialized workout programs designed to improve your baseball performance. Features weekly arm care and mobility routines with follow-along exercise videos. Future updates will include strength, conditioning, and mechanics drills.

**Highlights:** Weekly baseball arm care plan, Mobility workouts, Follow-along exercise videos, Program changes weekly, Future strength and conditioning programs

**Features:** Apple Wallet

**In-app purchases:** none


### Baseball Flows

[App page](https://appshunter.io/ios/app/baseball-flows/id6478244569)

Unlock peak athletic performance with specialized training programs designed for rotational athletes. Developed by an expert with professional playing and physical therapy experience, this app offers quick, science-driven workouts that adapt automatically to your progress. Track your fitness journey and integrate with popular wearable devices and health apps.

**Highlights:** Expert-guided training programs, Science-driven athletic development, Quick 15-20 minute workouts, Automatic progression system, Wearable device integration, Apple Health integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is MPH Baseball free?

MPH Baseball is free to download, with no in-app purchases.

### Is Baseball Flows free?

Baseball Flows is free to download, with no in-app purchases.

### Which has better reviews, MPH Baseball or Baseball Flows?

Baseball Flows is rated higher. MPH Baseball averages 4.1 out of 5 from 7 ratings, while Baseball Flows averages 4.6 from 21 ratings.

### Do MPH Baseball or Baseball Flows have ads?

Neither MPH Baseball nor Baseball Flows shows ads.

### Which is updated more often, MPH Baseball or Baseball Flows?

MPH Baseball ships an update every 2 months, and Baseball Flows every 6 weeks. Most recently, MPH Baseball was updated on September 9, 2026 and Baseball Flows on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*