# Workout Builder vs Courage First

The clearest difference is in-app purchases: Courage First at none against Workout Builder's 1. Courage First also leads on iOS requirement (15.1 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Workout Builder sells 1 one-off in-app purchase. Courage First asks for nothing beyond the download.

Workout Builder ships an update fortnightly, Courage First every 8 days. The most recent releases landed on September 29, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Workout Builder | Courage First |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (20 ratings)](https://appshunter.io/ios/app/workout-builder-send-to-watch/id6450721774/reviews)** | — |
| Number of ratings | **20** | — |
| Positive reviews | 71.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 8 days** |
| Monetization | Free with in-app purchases | — |
| Size | 1 MB | 52 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Matthew Palmer](https://appshunter.io/developer/669856153) | [AJIT DAMODARAN](https://appshunter.io/developer/6777667411) |

## What reviewers say

### Workout Builder

[App page](https://appshunter.io/ios/app/workout-builder-send-to-watch/id6450721774)

Design personalized fitness routines on your iPhone, then seamlessly transfer them to your Apple Watch. Supports a wide range of activities from running and cycling to yoga and strength training, with options for simple goals, advanced intervals, and paced efforts.

**Highlights:** Create custom workouts on iPhone, Send workouts to Apple Watch, Supports running, cycling, swimming, yoga, HIIT & Strength interval training, Boxing and skipping interval options, Goal-based workouts, Advanced interval workouts, Paced workouts

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Workout Builder Premium | $9.99 | one-time |


### Courage First

[App page](https://appshunter.io/ios/app/courage-first/id6785327166)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Workout Builder free?

Workout Builder is free to download, with in-app purchases available.

### Is Courage First free?

Courage First is free to download, with no in-app purchases.

### Do Workout Builder or Courage First have ads?

Neither Workout Builder nor Courage First shows ads.

### Which is updated more often, Workout Builder or Courage First?

Workout Builder ships an update fortnightly, and Courage First every 8 days. Most recently, Workout Builder was updated on September 29, 2026 and Courage First on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*