# Workout vs PROSTRETCHING

The clearest difference is update cadence: Workout at every 3 weeks against PROSTRETCHING's every 14 months. Workout also leads on iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Workout ships an update every 3 weeks, PROSTRETCHING every 14 months. The most recent releases landed on October 1, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Workout | PROSTRETCHING |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/workout/id6450749900/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 14 months |
| Monetization | Free | — |
| Size | 52 MB | 22 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [LUCKYSOFT OU](https://appshunter.io/developer/1242118176) | [Lev Ovanoglyan](https://appshunter.io/developer/1693327922) |

## What reviewers say

### Workout

[App page](https://appshunter.io/ios/app/workout/id6450749900)

This app connects users with a large network of fitness clubs offering diverse programs and professional training. It caters to all experience levels, providing a healthy lifestyle atmosphere and relaxation services like saunas.

**Highlights:** Large fitness club network, Professional trainer support, Diverse fitness programs, Personalized training plans, Relaxation services (sauna)

**Features:** macOS Compatibility

**In-app purchases:** none


### PROSTRETCHING

[App page](https://appshunter.io/ios/app/prostretching/id6504086079)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Workout free?

Workout is free to download, with no in-app purchases.

### Is PROSTRETCHING free?

PROSTRETCHING is free to download, with no in-app purchases.

### Do Workout or PROSTRETCHING have ads?

Neither Workout nor PROSTRETCHING shows ads.

### Which is updated more often, Workout or PROSTRETCHING?

Workout ships an update every 3 weeks, and PROSTRETCHING every 14 months. Most recently, Workout was updated on October 1, 2026 and PROSTRETCHING on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*