# Female Physique Method vs Sis

The clearest difference is in-app purchases: Sis at none against Female Physique Method's 1. Female Physique Method's advantage is update cadence (monthly vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Female Physique Method sells 1 in-app purchase, starting at $400.00 per month. Sis asks for nothing beyond the download.

Female Physique Method ships an update monthly, Sis every 3 months. The most recent releases landed on October 10, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Female Physique Method | Sis |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | — | Free |
| Size | 52 MB | 181 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Georgia Peterson Personal Training Pty Ltd](https://appshunter.io/developer/1694781202) | [DT HEALTH AND FITNESS COACHING LTD](https://appshunter.io/developer/1815958163) |

## What reviewers say

### Female Physique Method

[App page](https://appshunter.io/ios/app/female-physique-method/id6450754965)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $400.00 | per month |


### Sis

[App page](https://appshunter.io/ios/app/sis/id6746260505)

A strength training platform designed exclusively for women, offering expert-led workouts, mental resilience tools, and a supportive community. Achieve your fitness goals at your own pace, whether at home or in the gym.

**Highlights:** Structured strength programs for all levels, Realistic resilience tools and guidance, Supportive sisterhood community, Progress tracking for physical and mental wins, Live classes and challenges, Diverse training styles (bodyweight, kettlebell, etc.)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Female Physique Method free?

Female Physique Method is free to download, with in-app purchases available.

### Is Sis free?

Sis is free to download, with no in-app purchases.

### Do Female Physique Method or Sis have ads?

Neither Female Physique Method nor Sis shows ads.

### Which is updated more often, Female Physique Method or Sis?

Female Physique Method ships an update monthly, and Sis every 3 months. Most recently, Female Physique Method was updated on October 10, 2026 and Sis on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*