# Cheeks Pilates vs Flow Lab. Melbourne

The clearest difference is update cadence: Cheeks Pilates at every 5 weeks against Flow Lab. Melbourne's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Cheeks Pilates ships an update every 5 weeks, Flow Lab. Melbourne every 3 months. The most recent releases landed on September 23, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Cheeks Pilates | Flow Lab. Melbourne |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 3 months |
| Size | 190 MB | 55 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Cheeks Pilates PTY LTD](https://appshunter.io/developer/1694909128) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### Cheeks Pilates

[App page](https://appshunter.io/ios/app/cheeks-pilates/id6450782186)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Flow Lab. Melbourne

[App page](https://appshunter.io/ios/app/flow-lab-melbourne/id6453475847)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Cheeks Pilates free?

Cheeks Pilates is free to download, with no in-app purchases.

### Is Flow Lab. Melbourne free?

Flow Lab. Melbourne is free to download, with no in-app purchases.

### Do Cheeks Pilates or Flow Lab. Melbourne have ads?

Neither Cheeks Pilates nor Flow Lab. Melbourne shows ads.

### Which is updated more often, Cheeks Pilates or Flow Lab. Melbourne?

Cheeks Pilates ships an update every 5 weeks, and Flow Lab. Melbourne every 3 months. Most recently, Cheeks Pilates was updated on September 23, 2026 and Flow Lab. Melbourne on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*