# Cheeks Pilates vs EVOLVE HQ

The clearest difference is update cadence: EVOLVE HQ at every 10 days against Cheeks Pilates's every 5 weeks. Cheeks Pilates's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Cheeks Pilates ships an update every 5 weeks, EVOLVE HQ every 10 days. The most recent releases landed on September 8, 2026 and September 7, 2026 respectively.

## The numbers

| Metric | Cheeks Pilates | EVOLVE HQ |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 10 days** |
| Size | 190 MB | 63 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 9+ |
| Developer | [Cheeks Pilates PTY LTD](https://appshunter.io/developer/1694909128) | [Evolve Co. Studio Pty Ltd](https://appshunter.io/developer/1677179304) |

## What reviewers say

### Cheeks Pilates

[App page](https://appshunter.io/ios/app/cheeks-pilates/id6450782186)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### EVOLVE HQ

[App page](https://appshunter.io/ios/app/evolve-hq/id6761249360)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Cheeks Pilates free?

Cheeks Pilates is free to download, with no in-app purchases.

### Is EVOLVE HQ free?

EVOLVE HQ is free to download, with no in-app purchases.

### Do Cheeks Pilates or EVOLVE HQ have ads?

Neither Cheeks Pilates nor EVOLVE HQ shows ads.

### Which is updated more often, Cheeks Pilates or EVOLVE HQ?

Cheeks Pilates ships an update every 5 weeks, and EVOLVE HQ every 10 days. Most recently, Cheeks Pilates was updated on September 8, 2026 and EVOLVE HQ on September 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*