# Progress vs TrackFit

The clearest difference is rating: Progress at 5.0 against TrackFit's 2.5. Progress also leads on review sentiment (100% vs 67%). TrackFit's advantage is update cadence (every 3 days vs every 6 days) and iOS requirement (12.4 vs 15.1). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress holds the better App Store score, 5.0 against 2.5. Both are backed by a comparable volume of ratings — 3 and 2 respectively. Written reviews point the same way: 100% of Progress's written reviews are positive against 67% of TrackFit's.

Progress ships an update every 6 days, TrackFit every 3 days. The most recent releases landed on September 17, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Progress | TrackFit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** | [2.5 (2 ratings)](https://appshunter.io/ios/app/trackfit-progressive-overload/id6464080930/reviews) |
| Number of ratings | **3** | 2 |
| Positive reviews | **100.0% of reviews** | 66.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 3 days** |
| Monetization | Free | Free |
| Size | 72 MB | 33 MB |
| Requires iOS | 15.1 | **12.4** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Progress Workouts](https://appshunter.io/developer/1695096550) | [Ramzi Bouguerra](https://appshunter.io/developer/1705460521) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### TrackFit

[App page](https://appshunter.io/ios/app/trackfit-progressive-overload/id6464080930)

Effortlessly record workouts, visualize progress with stunning charts, and stay motivated. This app offers advanced performance tracking, personalized programs, and a comprehensive exercise library with videos to guide your fitness journey.

**Highlights:** Advanced performance tracking, Personalized workout programs, Comprehensive exercise library, Workout progress visualization, Video exercise demonstrations, Customizable routines

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is TrackFit free?

TrackFit is free to download, with no in-app purchases.

### Which has better reviews, Progress or TrackFit?

Progress is rated higher. Progress averages 5.0 out of 5 from 3 ratings, while TrackFit averages 2.5 from 2 ratings.

### Do Progress or TrackFit have ads?

Neither Progress nor TrackFit shows ads.

### Which is updated more often, Progress or TrackFit?

Progress ships an update every 6 days, and TrackFit every 3 days. Most recently, Progress was updated on September 17, 2026 and TrackFit on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*