# Progress vs Overload

The clearest difference is review sentiment: Progress at 100% against Overload's 78%. Progress also leads on rating (5.0 vs 4.8) and device support (3 vs 1). Overload's advantage is ratings volume (10 vs 3). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 3 and 10 respectively. Written reviews point the same way: 100% of Progress's written reviews are positive against 78% of Overload's.

Progress ships an update every 6 days, Overload weekly. The most recent releases landed on September 17, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Progress | Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** | [4.8 (10 ratings)](https://appshunter.io/ios/app/overload-workout-tracker/id6467568306/reviews) |
| Number of ratings | 3 | **10** |
| Positive reviews | **100.0% of reviews** | 77.8% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 days** | Weekly |
| Monetization | Free | Free |
| Size | 72 MB | 1 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Erez Ben Jacob Ltd](https://appshunter.io/developer/1695096550) | [Andronick Martusheff](https://appshunter.io/developer/1708825889) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Overload

[App page](https://appshunter.io/ios/app/overload-workout-tracker/id6467568306)

This app helps you track your weightlifting progress by logging sets, reps, and bodyweight exercises. It provides insights into your performance compared to previous workouts, allowing for a personalized and efficient training experience without unnecessary features.

**Highlights:** Log sets and reps, Track bodyweight exercises, Compare to previous sets, Customizable features, Zero-fluff interface

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is Overload free?

Overload is free to download, with no in-app purchases.

### Which has better reviews, Progress or Overload?

Progress is rated higher. Progress averages 5.0 out of 5 from 3 ratings, while Overload averages 4.8 from 10 ratings.

### Do Progress or Overload have ads?

Neither Progress nor Overload shows ads.

### Which is updated more often, Progress or Overload?

Progress ships an update every 6 days, and Overload weekly. Most recently, Progress was updated on September 17, 2026 and Overload on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*