# Progress vs Ono Fit

The clearest difference is update cadence: Progress at weekly against Ono Fit's every 13 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress ships an update weekly, Ono Fit every 13 months. The most recent releases landed on November 7, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Progress | Ono Fit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 13 months |
| Monetization | Free | — |
| Size | 72 MB | 32 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Progress Workouts](https://appshunter.io/developer/1695096550) | [Arbox LTD](https://appshunter.io/developer/1021244486) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This app provides personalized fitness training plans to help users build muscle and lose weight. It offers intelligent guidance, tracks progress with graphs and body weight logs, and includes detailed exercise instructions with photos and videos.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Ono Fit

[App page](https://appshunter.io/ios/app/ono-fit/id6472701904)

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is Ono Fit free?

Ono Fit is free to download, with no in-app purchases.

### Do Progress or Ono Fit have ads?

Neither Progress nor Ono Fit shows ads.

### Which is updated more often, Progress or Ono Fit?

Progress ships an update weekly, and Ono Fit every 13 months. Most recently, Progress was updated on November 7, 2026 and Ono Fit on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*