# Progress vs Friendsfit Netanya

The clearest difference is update cadence: Progress at weekly against Friendsfit Netanya's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress ships an update weekly, Friendsfit Netanya every 2 months. The most recent releases landed on October 21, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Progress | Friendsfit Netanya |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | Free | — |
| Size | 72 MB | 48 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Progress Workouts](https://appshunter.io/developer/1695096550) | [Arbox LTD](https://appshunter.io/developer/1021244486) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Friendsfit Netanya

[App page](https://appshunter.io/ios/app/friendsfit-netanya/id6642706110)

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is Friendsfit Netanya free?

Friendsfit Netanya is free to download, with no in-app purchases.

### Do Progress or Friendsfit Netanya have ads?

Neither Progress nor Friendsfit Netanya shows ads.

### Which is updated more often, Progress or Friendsfit Netanya?

Progress ships an update weekly, and Friendsfit Netanya every 2 months. Most recently, Progress was updated on October 21, 2026 and Friendsfit Netanya on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*