# Progress vs Fitness

The clearest difference is update cadence: Progress at every 6 days against Fitness's every 15 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress ships an update every 6 days, Fitness every 15 months. The most recent releases landed on October 4, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Progress | Fitness |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 15 months |
| Monetization | Free | — |
| Size | 72 MB | 33 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Progress Workouts](https://appshunter.io/developer/1695096550) | [Arbox LTD](https://appshunter.io/developer/1021244486) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Fitness

[App page](https://appshunter.io/ios/app/fitness-eilat/id6733243656)

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is Fitness free?

Fitness is free to download, with no in-app purchases.

### Do Progress or Fitness have ads?

Neither Progress nor Fitness shows ads.

### Which is updated more often, Progress or Fitness?

Progress ships an update every 6 days, and Fitness every 15 months. Most recently, Progress was updated on October 4, 2026 and Fitness on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*