# Progress vs Rom Premium

The clearest difference is update cadence: Progress at every 6 days against Rom Premium's every 4 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress ships an update every 6 days, Rom Premium every 4 weeks. The most recent releases landed on October 4, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Progress | Rom Premium |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 4 weeks |
| Monetization | Free | — |
| Size | 72 MB | 87 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Progress Workouts](https://appshunter.io/developer/1695096550) | [AutoFit LLC.](https://appshunter.io/developer/1643142692) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Rom Premium

[App page](https://appshunter.io/ios/app/rom-premium/id6745260926)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is Rom Premium free?

Rom Premium is free to download, with no in-app purchases.

### Do Progress or Rom Premium have ads?

Neither Progress nor Rom Premium shows ads.

### Which is updated more often, Progress or Rom Premium?

Progress ships an update every 6 days, and Rom Premium every 4 weeks. Most recently, Progress was updated on October 4, 2026 and Rom Premium on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*