# Progress vs Ariel Ben Attar

The clearest difference is update cadence: Progress at every 6 days against Ariel Ben Attar's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress ships an update every 6 days, Ariel Ben Attar every 6 weeks. The most recent releases landed on September 17, 2026 and September 2, 2026 respectively.

## The numbers

| Metric | Progress | Ariel Ben Attar |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 6 weeks |
| Monetization | Free | — |
| Size | 72 MB | 64 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Erez Ben Jacob Ltd](https://appshunter.io/developer/1695096550) | [NUTRICLOUD LTD](https://appshunter.io/developer/1793590703) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Ariel Ben Attar

[App page](https://appshunter.io/ios/app/ariel-ben-attar/id6745691301)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is Ariel Ben Attar free?

Ariel Ben Attar is free to download, with no in-app purchases.

### Do Progress or Ariel Ben Attar have ads?

Neither Progress nor Ariel Ben Attar shows ads.

### Which is updated more often, Progress or Ariel Ben Attar?

Progress ships an update every 6 days, and Ariel Ben Attar every 6 weeks. Most recently, Progress was updated on September 17, 2026 and Ariel Ben Attar on September 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*