# Progress vs Sensei Therapist

The clearest difference is update cadence: Progress at weekly against Sensei Therapist's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress ships an update weekly, Sensei Therapist monthly. The most recent releases landed on October 21, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Progress | Sensei Therapist |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Monthly |
| Monetization | Free | — |
| Size | 72 MB | 67 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Progress Workouts](https://appshunter.io/developer/1695096550) | [Sensei AI LTD](https://appshunter.io/developer/1693886132) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Sensei Therapist

[App page](https://appshunter.io/ios/app/sensei-therapist/id6746753925)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is Sensei Therapist free?

Sensei Therapist is free to download, with no in-app purchases.

### Do Progress or Sensei Therapist have ads?

Neither Progress nor Sensei Therapist shows ads.

### Which is updated more often, Progress or Sensei Therapist?

Progress ships an update weekly, and Sensei Therapist monthly. Most recently, Progress was updated on October 21, 2026 and Sensei Therapist on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*