# Progress vs אביב שטרית

The clearest difference is iOS requirement: אביב שטרית at 13.0 against Progress's 15.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress ships an update every 6 days, אביב שטרית every 11 days. The most recent releases landed on October 4, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Progress | אביב שטרית |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 11 days |
| Monetization | Free | — |
| Size | 72 MB | 88 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Progress Workouts](https://appshunter.io/developer/1695096550) | [AutoFit LLC.](https://appshunter.io/developer/1643142692) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### אביב שטרית

[App page](https://appshunter.io/ios/app/id6753158768)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is אביב שטרית free?

אביב שטרית is free to download, with no in-app purchases.

### Do Progress or אביב שטרית have ads?

Neither Progress nor אביב שטרית shows ads.

### Which is updated more often, Progress or אביב שטרית?

Progress ships an update every 6 days, and אביב שטרית every 11 days. Most recently, Progress was updated on October 4, 2026 and אביב שטרית on October 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*