# Progress vs Cali

The clearest difference is in-app purchases: Progress at none against Cali's 7. Progress also leads on rating (5.0 vs 4.6). Cali's advantage is ratings volume (56 vs 3). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Cali sells 6 in-app purchases, starting at $9.99 per month. Progress asks for nothing beyond the download.

Progress holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Cali has 56 ratings behind it against 3, so its average is the more settled of the two.

Progress ships an update every 6 days, Cali weekly. The most recent releases landed on October 4, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Progress | Cali |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** | [4.6 (56 ratings)](https://appshunter.io/ios/app/cali-ai-nutrition-tracker/id6757074222/reviews) |
| Number of ratings | 3 | **56** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Weekly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 72 MB | 110 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 9+ |
| Developer | [Progress Workouts](https://appshunter.io/developer/1695096550) | [Rom Ovadia](https://appshunter.io/developer/1588559598) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Cali

[App page](https://appshunter.io/ios/app/cali-ai-nutrition-tracker/id6757074222)

Effortlessly track your calories and macros with AI-powered photo analysis. Log meals quickly through search, barcode scanning, or by saving favorites. Set personalized goals and gain insights into your progress to achieve your health objectives.

**Highlights:** AI photo meal logging, Calorie and macro estimation, Fast food search and barcode scanning, Customizable goals, Progress summaries and insights, Favorites and repeat meals

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CaliAI Premium Monthly | $9.99 | per month |
| CaliAI Premium Yearly | $22.99 | per year |
| CaliAI Premium Yearly | $29.99 | per year |
| CaliAI Premium Yearly | $39.99 | per year |
| CaliAI Premium Yearly | $49.99 | per year |
| CaliAI Lifetime | $89.99 | one-time |


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is Cali free?

Cali is free to download, with in-app purchases available.

### Which has better reviews, Progress or Cali?

Progress is rated higher. Progress averages 5.0 out of 5 from 3 ratings, while Cali averages 4.6 from 56 ratings.

### Do Progress or Cali have ads?

Neither Progress nor Cali shows ads.

### Which is updated more often, Progress or Cali?

Progress ships an update every 6 days, and Cali weekly. Most recently, Progress was updated on October 4, 2026 and Cali on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*