# Progress vs Traineez

The clearest difference is update cadence: Progress at every 6 days against Traineez's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress ships an update every 6 days, Traineez every 3 months. The most recent releases landed on October 4, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Progress | Traineez |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 3 months |
| Monetization | Free | — |
| Size | 72 MB | 14 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Progress Workouts](https://appshunter.io/developer/1695096550) | [Oskar Azizov](https://appshunter.io/developer/1880214689) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Traineez

[App page](https://appshunter.io/ios/app/traineez/id6762059652)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is Traineez free?

Traineez is free to download, with no in-app purchases.

### Do Progress or Traineez have ads?

Neither Progress nor Traineez shows ads.

### Which is updated more often, Progress or Traineez?

Progress ships an update every 6 days, and Traineez every 3 months. Most recently, Progress was updated on October 4, 2026 and Traineez on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*