# Progress vs Debug My Physique

The clearest difference is in-app purchases: Progress at none against Debug My Physique's 2. Debug My Physique's advantage is update cadence (every 2 days vs every 6 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Debug My Physique sells 2 in-app purchases, starting at $9.99 per month. Progress asks for nothing beyond the download.

Progress ships an update every 6 days, Debug My Physique every 2 days. The most recent releases landed on October 4, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Progress | Debug My Physique |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 2 days** |
| Monetization | Free | — |
| Size | 72 MB | 57 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Progress Workouts](https://appshunter.io/developer/1695096550) | [Dan Perman](https://appshunter.io/developer/1895753500) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Debug My Physique

[App page](https://appshunter.io/ios/app/debug-my-physique-gym-tracker/id6764373490)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro | $9.99 | per month |
| Pro | $59.99 | per year |


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is Debug My Physique free?

Debug My Physique is free to download, with in-app purchases available.

### Do Progress or Debug My Physique have ads?

Neither Progress nor Debug My Physique shows ads.

### Which is updated more often, Progress or Debug My Physique?

Progress ships an update every 6 days, and Debug My Physique every 2 days. Most recently, Progress was updated on October 4, 2026 and Debug My Physique on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*