# Progress vs Coach Ofek

The clearest difference is update cadence: Progress at every 6 days against Coach Ofek's every 3 weeks. Progress also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress ships an update every 6 days, Coach Ofek every 3 weeks. The most recent releases landed on October 4, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Progress | Coach Ofek |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 3 weeks |
| Monetization | Free | — |
| Size | 72 MB | 54 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Progress Workouts](https://appshunter.io/developer/1695096550) | [Ofek Yehoshua](https://appshunter.io/developer/6773026977) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Coach Ofek

[App page](https://appshunter.io/ios/app/coach-ofek/id6773026975)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is Coach Ofek free?

Coach Ofek is free to download, with no in-app purchases.

### Do Progress or Coach Ofek have ads?

Neither Progress nor Coach Ofek shows ads.

### Which is updated more often, Progress or Coach Ofek?

Progress ships an update every 6 days, and Coach Ofek every 3 weeks. Most recently, Progress was updated on October 4, 2026 and Coach Ofek on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*