# Progress vs Workout Guy

The clearest difference is update cadence: Progress at every 6 days against Workout Guy's monthly. Progress also leads on ratings volume (3 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Progress against 5.0 for Workout Guy. Both are backed by a comparable volume of ratings — 3 and 1 respectively.

Progress ships an update every 6 days, Workout Guy monthly. The most recent releases landed on October 4, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Progress | Workout Guy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/workout-guy-progression/id6780855275/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 days** | Monthly |
| Monetization | Free | Free |
| Size | 72 MB | 56 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Progress Workouts](https://appshunter.io/developer/1695096550) | [Guy Barsky](https://appshunter.io/developer/6780855277) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Workout Guy

[App page](https://appshunter.io/ios/app/workout-guy-progression/id6780855275)

This app automatically adjusts your workout reps and weights based on your performance feedback. It supports weight training and bodyweight exercises, allowing you to build custom routines and track your progress seamlessly.

**Highlights:** Automatic rep and weight adjustments, Per-exercise progression settings, Weight and bodyweight training support, Custom routine building, Apple Watch integration, Live session updates

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is Workout Guy free?

Workout Guy is free to download, with no in-app purchases.

### Which has better reviews, Progress or Workout Guy?

Progress and Workout Guy are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do Progress or Workout Guy have ads?

Neither Progress nor Workout Guy shows ads.

### Which is updated more often, Progress or Workout Guy?

Progress ships an update every 6 days, and Workout Guy monthly. Most recently, Progress was updated on October 4, 2026 and Workout Guy on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*