# Progress vs Shadow Work Journal

The clearest difference is in-app purchases: Progress at none against Shadow Work Journal's 2. Progress also leads on iOS requirement (15.1 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Shadow Work Journal sells 2 in-app purchases, starting at $3.99 per 7 days. Progress asks for nothing beyond the download.

## The numbers

| Metric | Progress | Shadow Work Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Weekly | — |
| Monetization | Free | — |
| Size | 72 MB | 28 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Progress Workouts](https://appshunter.io/developer/1695096550) | [lin zheng](https://appshunter.io/developer/1307547664) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Shadow Work Journal

[App page](https://appshunter.io/ios/app/shadow-work-journal-sanctuary/id6788249510)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sanctuary Premium Weekly | $3.99 | per 7 days |
| Sanctuary Premium Annual | $29.99 | per year |


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is Shadow Work Journal free?

Shadow Work Journal is free to download, with in-app purchases available.

### Do Progress or Shadow Work Journal have ads?

Neither Progress nor Shadow Work Journal shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*