# Progress vs StepHealth

The clearest difference is in-app purchases: Progress at none against StepHealth's 1. Progress also leads on iOS requirement (15.1 vs 17.6). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. StepHealth sells 1 one-off in-app purchase. Progress asks for nothing beyond the download.

Progress ships an update every 6 days, StepHealth every 5 days. The most recent releases landed on September 17, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Progress | StepHealth |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 days | **Every 5 days** |
| Monetization | Free | — |
| Size | 72 MB | 9 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Erez Ben Jacob Ltd](https://appshunter.io/developer/1695096550) | [东辉 李](https://appshunter.io/developer/1453279379) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### StepHealth

[App page](https://appshunter.io/ios/app/stephealth-step-counter/id6798724026)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StepHealth Pro 终身版 | $3.99 | one-time |


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is StepHealth free?

StepHealth is free to download, with in-app purchases available.

### Do Progress or StepHealth have ads?

Neither Progress nor StepHealth shows ads.

### Which is updated more often, Progress or StepHealth?

Progress ships an update every 6 days, and StepHealth every 5 days. Most recently, Progress was updated on September 17, 2026 and StepHealth on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*