# Progress vs ZOE.

Progress and ZOE. are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress ships an update weekly, ZOE. every 6 days. The most recent releases landed on November 7, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Progress | ZOE. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 6 days** |
| Monetization | Free | — |
| Size | 72 MB | 139 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Progress Workouts](https://appshunter.io/developer/1695096550) | [Shahar Piven](https://appshunter.io/developer/6818282353) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This app provides personalized fitness training plans to help users build muscle and lose weight. It offers intelligent guidance, tracks progress with graphs and body weight logs, and includes detailed exercise instructions with photos and videos.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ZOE.

[App page](https://appshunter.io/ios/app/zoe/id6818282351)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is ZOE. free?

ZOE. is free to download, with no in-app purchases.

### Do Progress or ZOE. have ads?

Neither Progress nor ZOE. shows ads.

### Which is updated more often, Progress or ZOE.?

Progress ships an update weekly, and ZOE. every 6 days. Most recently, Progress was updated on November 7, 2026 and ZOE. on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*