# Progress vs Oshi Flow

Progress and Oshi Flow are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | Progress | Oshi Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | — |
| Monetization | Free | — |
| Size | 72 MB | 68 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Progress Workouts](https://appshunter.io/developer/1695096550) | [NUTRICLOUD LTD](https://appshunter.io/developer/1793590703) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-progressive-overload/id6450831926)

This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.

**Highlights:** Customized training plans, Personalized guidance, Progressive overload tracking, Load management, Effective workouts and exercises, Muscle group focus, Progress tracking with graphs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Oshi Flow

[App page](https://appshunter.io/ios/app/oshi-flow/id6820945970)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is Oshi Flow free?

Oshi Flow is free to download, with no in-app purchases.

### Do Progress or Oshi Flow have ads?

Neither Progress nor Oshi Flow shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*