# Van Os Coaching vs WODbanger

The clearest difference is update cadence: WODbanger at monthly against Van Os Coaching's every 13 months. Van Os Coaching's advantage is iOS requirement (13.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Van Os Coaching ships an update every 13 months, WODbanger monthly. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Van Os Coaching | WODbanger |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 13 months | **Monthly** |
| Size | 176 MB | 13 MB |
| Requires iOS | **13.0** | 26.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Van Os Coaching](https://appshunter.io/developer/1695533216) | [Tapio Kuusisto](https://appshunter.io/developer/978979861) |

## What reviewers say

### Van Os Coaching

[App page](https://appshunter.io/ios/app/van-os-coaching/id6450889494)

**Features:** macOS Compatibility

**In-app purchases:** none


### WODbanger

[App page](https://appshunter.io/ios/app/wodbanger-workout-master/id6468968807)

**In-app purchases:** none


## Frequently asked questions

### Is Van Os Coaching free?

Van Os Coaching is free to download, with no in-app purchases.

### Is WODbanger free?

WODbanger is free to download, with no in-app purchases.

### Do Van Os Coaching or WODbanger have ads?

Neither Van Os Coaching nor WODbanger shows ads.

### Which is updated more often, Van Os Coaching or WODbanger?

Van Os Coaching ships an update every 13 months, and WODbanger monthly. Most recently, Van Os Coaching was updated on October 27, 2026 and WODbanger on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*