# MIDFIT vs SimplyStrong App

The clearest difference is update cadence: SimplyStrong App at every 3 months against MIDFIT's every 11 months. SimplyStrong App also leads on ratings volume (42 vs 3). MIDFIT's advantage is iOS requirement (13.0 vs 15.0). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for MIDFIT against 4.9 for SimplyStrong App. That said, the two scores are not equally well evidenced: SimplyStrong App has 42 ratings behind it against 3, so its average is the more settled of the two. Written reviews are what separate them: 100% of MIDFIT's written reviews are positive against 95% of SimplyStrong App's.

MIDFIT ships an update every 11 months, SimplyStrong App every 3 months. The most recent releases landed on October 6, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | MIDFIT | SimplyStrong App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/midfit/id6450894712/reviews)** | [4.9 (42 ratings)](https://appshunter.io/ios/app/simplystrong-app/id6463010910/reviews) |
| Number of ratings | 3 | **42** |
| Positive reviews | **100.0% of reviews** | 94.6% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 3 months** |
| Monetization | Free | Free |
| Size | 54 MB | 40 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Seana Phelps](https://appshunter.io/developer/1695557274) | [Hustle Up Media, LLC](https://appshunter.io/developer/1683423917) |

## What reviewers say

### MIDFIT

[App page](https://appshunter.io/ios/app/midfit/id6450894712)

This app offers science-backed workout programs designed for women over 40 to help them train effectively with their changing bodies. It provides various workout options, progress tracking, and a supportive community.

**Highlights:** Science-backed workout programs for women over 40, Gym, home, and travel workout options, Progress tracking with set, rep, and weight logging, Periodized programming to prevent plateaus, Customizable workout schedules, Exercise demo videos and instructions, Access to a supportive community

**Features:** macOS Compatibility

**In-app purchases:** none


### SimplyStrong App

[App page](https://appshunter.io/ios/app/simplystrong-app/id6463010910)

This app provides guided strength training programs designed for women to build muscle and confidence. It offers adaptable workouts for home or gym, tracks progress, and connects users with a supportive community and expert coaching.

**Highlights:** Strategic strength training plans, Train anywhere with minimal equipment, Workout tracking and progress monitoring, Expert coaching from certified trainers, Supportive community for motivation, Progressive and efficient programs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MIDFIT free?

MIDFIT is free to download, with no in-app purchases.

### Is SimplyStrong App free?

SimplyStrong App is free to download, with no in-app purchases.

### Which has better reviews, MIDFIT or SimplyStrong App?

MIDFIT is rated higher. MIDFIT averages 5.0 out of 5 from 3 ratings, while SimplyStrong App averages 4.9 from 42 ratings.

### Do MIDFIT or SimplyStrong App have ads?

Neither MIDFIT nor SimplyStrong App shows ads.

### Which is updated more often, MIDFIT or SimplyStrong App?

MIDFIT ships an update every 11 months, and SimplyStrong App every 3 months. Most recently, MIDFIT was updated on October 6, 2026 and SimplyStrong App on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*