# Office Workout & Wellness vs Standetch

The clearest difference is ads: Standetch at none against Office Workout & Wellness's shown. Standetch also leads on update cadence (every 3 days vs every 3 months) and iOS requirement (12.0 vs 15.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Office Workout & Wellness ships an update every 3 months, Standetch every 3 days. The most recent releases landed on September 14, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Office Workout & Wellness | Standetch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/office-workout-and-wellness/id6450900774/reviews)** | — |
| Number of ratings | **8** | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 3 days** |
| Monetization | Ad-supported | — |
| Size | 36 MB | 49 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Venkata Rajesh Vemula](https://appshunter.io/developer/1587651123) | [Tuan Duong](https://appshunter.io/developer/787874021) |

## What reviewers say

### Office Workout & Wellness

[App page](https://appshunter.io/ios/app/office-workout-and-wellness/id6450900774)

This app provides desk workers with hourly exercise reminders, guided stretches, and practical wellness tips to combat prolonged sitting. It offers over 50 desk-friendly exercises and customizable schedules to promote a healthier, more energized workday without needing gym equipment.

**Highlights:** Hourly movement reminders, 50+ desk-friendly exercises, Wellness tips for posture and stress, Motivational quotes, Customizable workout schedule, Progress tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### Standetch

[App page](https://appshunter.io/ios/app/standetch/id6451185261)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Office Workout & Wellness free?

Office Workout & Wellness is free to download, with no in-app purchases.

### Is Standetch free?

Standetch is free to download, with no in-app purchases.

### Do Office Workout & Wellness or Standetch have ads?

Office Workout & Wellness shows ads; Standetch does not.

### Which is updated more often, Office Workout & Wellness or Standetch?

Office Workout & Wellness ships an update every 3 months, and Standetch every 3 days. Most recently, Office Workout & Wellness was updated on September 14, 2026 and Standetch on September 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*