# 다이트 vs Runflake

The clearest difference is update cadence: Runflake at every 3 days against 다이트's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

다이트 ships an update fortnightly, Runflake every 3 days. The most recent releases landed on June 7, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | 다이트 | Runflake |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/ai11/id6450912983/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | Free | — |
| Size | 84 MB | 72 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [DAEAT LAB](https://appshunter.io/developer/1596048058) | [Foo AI Corp.](https://appshunter.io/developer/6775962822) |

## What reviewers say

### 다이트

[App page](https://appshunter.io/ios/app/ai11/id6450912983)

Easily track your diet and manage your health with AI-powered food recognition and detailed nutritional analysis. Monitor blood sugar levels, weight trends, and daily habits to achieve your goals. Engage in daily missions and access a variety of content to support your journey.

**Highlights:** AI food recognition for automatic nutritional calculation, Blood sugar level monitoring and analysis, Comprehensive tracking of diet, weight, sleep, and more, Daily missions for habit improvement, Access to diet recipes, magazines, and workout videos

**Features:** macOS Compatibility

**In-app purchases:** none


### Runflake

[App page](https://appshunter.io/ios/app/runflake/id6796767414)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 다이트 free?

다이트 is free to download, with no in-app purchases.

### Is Runflake free?

Runflake is free to download, with no in-app purchases.

### Do 다이트 or Runflake have ads?

Neither 다이트 nor Runflake shows ads.

### Which is updated more often, 다이트 or Runflake?

다이트 ships an update fortnightly, and Runflake every 3 days. Most recently, 다이트 was updated on June 7, 2026 and Runflake on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*