# Trainers On Running vs Negative Split

The clearest difference is in-app purchases: Negative Split at none against Trainers On Running's 2. Negative Split also leads on update cadence (daily vs every 3 weeks). Trainers On Running's advantage is iOS requirement (15.0 vs 18.2). On price, review sentiment, ads and device support there is nothing between them.

Both are free to download. Trainers On Running sells 2 in-app purchases, starting at $5.99 per month. Negative Split asks for nothing beyond the download.

Trainers On Running ships an update every 3 weeks, Negative Split daily. The most recent releases landed on October 7, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Trainers On Running | Negative Split |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/trainers-on-running/id6450949538/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | Every 3 weeks | **Daily** |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 62 MB | 6 MB |
| Requires iOS | **15.0** | 18.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Ath elite indoor limited](https://appshunter.io/developer/1631126318) | [HECTOR SHERLOCK E STANLEY](https://appshunter.io/developer/1800456642) |

## What reviewers say

### Trainers On Running

[App page](https://appshunter.io/ios/app/trainers-on-running/id6450949538)

This app offers weekly audio and video workouts, nutrition guidance, and meal plans to help users achieve fitness goals. It provides structured programs for beginners and experienced runners, focusing on an engaging and varied fitness journey.

**Highlights:** Weekly audio and video workout updates, Beginners running program (8 weeks), Fat loss and 5k programs, Fitness, technique, and themed runs, Video workouts of the week, Nutrition zone, meal plans, and learning zone

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $5.99 | per month |
| Annual Subscription | $59.99 | per year |


### Negative Split

[App page](https://appshunter.io/ios/app/negative-split/id6742900426)

This running app offers personalized training plans to help you achieve your race day goals. It integrates strength, recovery, and relaxation exercises to prevent injuries and improve performance.

**Highlights:** Personalized training plans, Run tracking, Strength training, Recovery exercises, Injury prevention

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Trainers On Running free?

Trainers On Running is free to download, with in-app purchases available.

### Is Negative Split free?

Negative Split is free to download, with no in-app purchases.

### Do Trainers On Running or Negative Split have ads?

Both Trainers On Running and Negative Split show ads.

### Which is updated more often, Trainers On Running or Negative Split?

Trainers On Running ships an update every 3 weeks, and Negative Split daily. Most recently, Trainers On Running was updated on October 7, 2026 and Negative Split on October 2, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*