# Trainers On Running vs Lact8

The clearest difference is in-app purchases: Lact8 at none against Trainers On Running's 2. Lact8 also leads on ads (none vs shown) and update cadence (weekly vs every 3 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Trainers On Running sells 2 in-app purchases, starting at $5.99 per month. Lact8 asks for nothing beyond the download.

Trainers On Running ships an update every 3 weeks, Lact8 weekly. The most recent releases landed on October 7, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Trainers On Running | Lact8 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/trainers-on-running/id6450949538/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 62 MB | 3 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Ath elite indoor limited](https://appshunter.io/developer/1631126318) | [BEN REEVE](https://appshunter.io/developer/1835532057) |

## What reviewers say

### Trainers On Running

[App page](https://appshunter.io/ios/app/trainers-on-running/id6450949538)

This app offers weekly audio and video workouts, nutrition guidance, and meal plans to help users achieve fitness goals. It provides structured programs for beginners and experienced runners, focusing on an engaging and varied fitness journey.

**Highlights:** Weekly audio and video workout updates, Beginners running program (8 weeks), Fat loss and 5k programs, Fitness, technique, and themed runs, Video workouts of the week, Nutrition zone, meal plans, and learning zone

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $5.99 | per month |
| Annual Subscription | $59.99 | per year |


### Lact8

[App page](https://appshunter.io/ios/app/lact8/id6757203590)

**In-app purchases:** none


## Frequently asked questions

### Is Trainers On Running free?

Trainers On Running is free to download, with in-app purchases available.

### Is Lact8 free?

Lact8 is free to download, with no in-app purchases.

### Do Trainers On Running or Lact8 have ads?

Trainers On Running shows ads; Lact8 does not.

### Which is updated more often, Trainers On Running or Lact8?

Trainers On Running ships an update every 3 weeks, and Lact8 weekly. Most recently, Trainers On Running was updated on October 7, 2026 and Lact8 on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*