# Workout Tracker vs Time Under Tension

The clearest difference is rating: Workout Tracker at 4.9 against Time Under Tension's 1.0. Workout Tracker also leads on ratings volume (152 vs 2). Time Under Tension's advantage is update cadence (every 5 days vs fortnightly) and iOS requirement (18.5 vs 26.2). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Workout Tracker sells 4 in-app purchases, starting at $0.99 per month and Time Under Tension sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Workout Tracker holds the better App Store score, 4.9 against 1.0. That said, the two scores are not equally well evidenced: Workout Tracker has 152 ratings behind it against 2, so its average is the more settled of the two.

Workout Tracker ships an update fortnightly, Time Under Tension every 5 days. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Workout Tracker | Time Under Tension |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (152 ratings)](https://appshunter.io/ios/app/workout-tracker-swolemate/id6450964279/reviews)** | [1.0 (2 ratings)](https://appshunter.io/ios/app/time-under-tension-gym-timer/id6751932698/reviews) |
| Number of ratings | **152** | 2 |
| Positive reviews | 97.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 14 MB | 12 MB |
| Requires iOS | 26.2 | **18.5** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Anthony Samaha](https://appshunter.io/developer/1695951034) | [SIMON NGIN](https://appshunter.io/developer/1828355382) |

## What reviewers say

### Workout Tracker

[App page](https://appshunter.io/ios/app/workout-tracker-swolemate/id6450964279)

Easily log unlimited workouts and create custom routines with a vast exercise library. Visualize progress with graphs, track personal records, and calculate one-rep maxes. Integrates with Apple Health for a comprehensive fitness overview.

**Highlights:** Unlimited workout and routine logging, 300+ cardio and strength exercises, Rest timers, Progress graphs, Personal record tracking, Apple Health integration

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Supporter Monthly Subscription | $0.99 | per month |
| Small Tip | $0.99 | one-time |
| Nice Tip | $4.99 | one-time |
| Generous Tip | $9.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 💰 Completely free with no ads
- 💪 Great for tracking workouts and progress
- 🚀 Fast and smooth performance
- 💡 Configurable and customizable

**What reviewers complain about**

- 🐛 Bugs with live activity notifications
- 🐛 Timer resets when leaving the app
- 🐛 Timer not showing with music
- 🐛 Issues with Liquid Glass update

**Reported bugs**

- Live activity notifications not working
- Timer resets when switching apps
- Timer not displaying when music is playing
- Issues with Liquid Glass update affecting rest timer and adding workouts

**Requested features**

- Ability to select multiple exercises at once when preparing a routine
- Feature to see reps for heaviest set, not just most reps
- Warmup set feature or top set feature for tracking important set reps on a graph


### Time Under Tension

[App page](https://appshunter.io/ios/app/time-under-tension-gym-timer/id6751932698)

This app teaches smart training techniques based on the science of tempo, helping you build muscle, recover faster, and prevent injuries. It offers research-backed protocols for every rep, making your workouts more effective.

**Highlights:** Tempo-controlled workout guidance, Research-backed training protocols, Injury prevention techniques, Accelerated recovery methods, Customizable workout phases, Evidence-based program delivery

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Time under Tension Pro Monthly | $3.99 | per month |
| Time under Tension Pro Yearly | $29.99 | per year |


## Frequently asked questions

### Is Workout Tracker free?

Workout Tracker is free to download, with in-app purchases available.

### Is Time Under Tension free?

Time Under Tension is free to download, with in-app purchases available.

### Which has better reviews, Workout Tracker or Time Under Tension?

Workout Tracker is rated higher. Workout Tracker averages 4.9 out of 5 from 152 ratings, while Time Under Tension averages 1.0 from 2 ratings.

### Do Workout Tracker or Time Under Tension have ads?

Neither Workout Tracker nor Time Under Tension shows ads.

### Which is updated more often, Workout Tracker or Time Under Tension?

Workout Tracker ships an update fortnightly, and Time Under Tension every 5 days. Most recently, Workout Tracker was updated on November 3, 2026 and Time Under Tension on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*