# 小热量 vs 想瘦Life

The clearest difference is ads: 小热量 at none against 想瘦Life's shown. 小热量 also leads on update cadence (weekly vs fortnightly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. 小热量 sells 9 in-app purchases, starting at $6.99 per month and 想瘦Life sells 11 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

小热量 ships an update weekly, 想瘦Life fortnightly. The most recent releases landed on October 9, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | 小热量 | 想瘦Life |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (14 ratings)](https://appshunter.io/ios/app/and-and-bmi/id6450984164/reviews)** | — |
| Number of ratings | **14** | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | Freemium | — |
| Size | 110 MB | 69 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [CCK Tech Co.,LTD](https://appshunter.io/developer/1632134120) | [Beijing Haoxin Technology Co., Ltd.](https://appshunter.io/developer/1489694807) |

## What reviewers say

### 小热量

[App page](https://appshunter.io/ios/app/and-and-bmi/id6450984164)

This app helps you achieve your ideal weight by providing food calorie lookups, personalized daily calorie recommendations based on your body data, and weight tracking. It also offers custom diet plans, daily recipes, and nutritional analysis to guide your healthy eating journey.

**Highlights:** Food calorie lookup, Personalized calorie recommendations, Weight and diet tracking, Custom diet plans and recipes, Nutritional analysis, Ingredient analysis via photo, Water intake reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 会员连续包月订阅 | $6.99 | per month |
| 会员连续包季订阅 | $14.99 | per 3 months |
| 会员连续包季 | $14.99 | per 3 months |
| 会员连续包年订阅 | $19.99 | per year |
| 会员连续包半年订阅 | $19.99 | per 6 months |
| 会员连续订阅一年首月打折 | $22.99 | per year |
| 会员连续包年订阅 | $24.99 | per year |
| 终身会员 | $19.99 | one-time |
| 永久会员 | $29.99 | one-time |


### 想瘦Life

[App page](https://appshunter.io/ios/app/life/id6451237881)

**Features:** macOS Compatibility

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 包月会员 | $1.99 | per month |
| 包月会员 | $2.99 | per month |
| 年卡会员 | $3.99 | per year |
| 包月会员 | $3.99 | per month |
| 年卡会员 | $5.99 | per year |
| 年卡会员 | $5.99 | per year |
| 年卡会员 | $7.99 | per year |
| 年卡会员 | $9.99 | per year |
| 包年会员 | $12.99 | per year |
| 永久会员 | $8.99 | one-time |
| 永久会员 | $14.99 | one-time |


## Frequently asked questions

### Is 小热量 free?

小热量 is free to download, with in-app purchases available.

### Is 想瘦Life free?

想瘦Life is free to download, with in-app purchases available.

### Do 小热量 or 想瘦Life have ads?

想瘦Life shows ads; 小热量 does not.

### Which is updated more often, 小热量 or 想瘦Life?

小热量 ships an update weekly, and 想瘦Life fortnightly. Most recently, 小热量 was updated on October 9, 2026 and 想瘦Life on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*