# 小热量 vs 每日减脂

The clearest difference is rating: 每日减脂 at 4.7 against 小热量's 4.3. 小热量's advantage is update cadence (weekly vs every 3 weeks) and iOS requirement (13.0 vs 15.0). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. 小热量 sells 9 in-app purchases, starting at $6.99 per month and 每日减脂 sells 7 in-app purchases, starting at $9.99 per 3 months. Whichever you choose, the download price is not the number that matters.

每日减脂 holds the better App Store score, 4.7 against 4.3. Both are backed by a comparable volume of ratings — 14 and 29 respectively.

小热量 ships an update weekly, 每日减脂 every 3 weeks. Both last shipped on October 25, 2026.

## The numbers

| Metric | 小热量 | 每日减脂 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (14 ratings)](https://appshunter.io/ios/app/and-and-bmi/id6450984164/reviews) | **[4.7 (29 ratings)](https://appshunter.io/ios/app/id6499197912/reviews)** |
| Number of ratings | 14 | **29** |
| Positive reviews | — | 97.9% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 110 MB | 155 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [CCK Tech Co.,LTD](https://appshunter.io/developer/1632134120) | [Moon Technology Co., Ltd](https://appshunter.io/developer/1721502428) |

## What reviewers say

### 小热量

[App page](https://appshunter.io/ios/app/and-and-bmi/id6450984164)

This app helps you achieve your ideal weight by providing food calorie lookups, personalized daily calorie recommendations based on your body data, and weight tracking. It also offers custom diet plans, daily recipes, and nutritional analysis to guide your healthy eating journey.

**Highlights:** Food calorie lookup, Personalized calorie recommendations, Weight and diet tracking, Custom diet plans and recipes, Nutritional analysis, Ingredient analysis via photo, Water intake reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 会员连续包月订阅 | $6.99 | per month |
| 会员连续包季订阅 | $14.99 | per 3 months |
| 会员连续包季 | $14.99 | per 3 months |
| 会员连续包年订阅 | $19.99 | per year |
| 会员连续包半年订阅 | $19.99 | per 6 months |
| 会员连续订阅一年首月打折 | $22.99 | per year |
| 会员连续包年订阅 | $24.99 | per year |
| 终身会员 | $19.99 | one-time |
| 永久会员 | $29.99 | one-time |


### 每日减脂

[App page](https://appshunter.io/ios/app/id6499197912)

This app helps you achieve your weight loss goals through personalized diet and fasting plans. It tracks your calorie intake, weight changes, and hydration, offering a vast food library and various meal recipes. Get scientific insights and guidance for a healthier lifestyle.

**Highlights:** Personalized diet and fasting plans, Calorie tracking with food library, Weight and body fat percentage tracking, Hydration reminders, Multiple fasting and recipe plans, Scientific fasting knowledge

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 每日减脂季卡SVIP | $9.99 | per 3 months |
| 每日减脂年卡SVIP | $14.99 | per year |
| 每日减脂永久SVIP升级 | $4.99 | one-time |
| 每日减脂永久SVIP折扣 | $14.99 | one-time |
| 每日减脂永久SVIP折扣 | $17.99 | one-time |
| 每日减脂永久SVIP | $19.99 | one-time |
| 每日减脂永久SVIP原价 | $39.99 | one-time |


## Frequently asked questions

### Is 小热量 free?

小热量 is free to download, with in-app purchases available.

### Is 每日减脂 free?

每日减脂 is free to download, with in-app purchases available.

### Which has better reviews, 小热量 or 每日减脂?

每日减脂 is rated higher. 小热量 averages 4.3 out of 5 from 14 ratings, while 每日减脂 averages 4.7 from 29 ratings.

### Do 小热量 or 每日减脂 have ads?

Neither 小热量 nor 每日减脂 shows ads.

### Which is updated more often, 小热量 or 每日减脂?

小热量 ships an update weekly, and 每日减脂 every 3 weeks. Most recently, 小热量 was updated on October 25, 2026 and 每日减脂 on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*