# TH Legacy vs FlowJitsu

The clearest difference is review sentiment: TH Legacy at 82% against FlowJitsu's 0%. TH Legacy also leads on rating (4.6 vs 4.1) and ratings volume (76 vs 9). FlowJitsu's advantage is update cadence (every 5 days vs fortnightly). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TH Legacy holds the better App Store score, 4.6 against 4.1. That said, the two scores are not equally well evidenced: TH Legacy has 76 ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 82% of TH Legacy's written reviews are positive against 0% of FlowJitsu's.

TH Legacy ships an update fortnightly, FlowJitsu every 5 days. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | TH Legacy | FlowJitsu |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (76 ratings)](https://appshunter.io/ios/app/th-legacy/id6451003857/reviews)** | [4.1 (9 ratings)](https://appshunter.io/ios/app/flowjitsu/id6757253111/reviews) |
| Number of ratings | **76** | 9 |
| Positive reviews | **81.6% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | Free | Free |
| Size | 61 MB | 69 MB |
| Requires iOS | 16.0 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [TRAIN HARD, INC](https://appshunter.io/developer/1280301854) | [Jeremiah Parrack](https://appshunter.io/developer/1376363500) |

## What reviewers say

### TH Legacy

[App page](https://appshunter.io/ios/app/th-legacy/id6451003857)

This app offers daily workout programs designed to build strength, improve conditioning, and gain lean muscle. It's more than just exercise; it's a lifestyle commitment to self-improvement for family and community.

**Highlights:** Daily workout programs, Strength training, Conditioning, Lean muscle building, Lifestyle commitment

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💪 Great programming quality
- 🏋️‍♀️ Effective for various goals (bodybuilding, conditioning, Jiu Jitsu)
- 🏠 Good for home workouts
- 👍 Simple and easy to use app
- 💯 Valuable for fitness

**What reviewers complain about**

- 🤔 Confusing and inefficient signup
- 📱 Glitchy timer
- ❌ Lacks advanced movements (handstands, muscle-ups, etc.)
- 🚫 No warm-ups in bodybuilding track
- 🤷‍♀️ Unclear concept explanation (e.g., 'myo')

**Reported bugs**

- Timer is very glitchy
- Cannot edit timer randomly
- Takes multiple restarts for timer
- Signup process is broken/circular
- App hangs often

**Requested features**

- Include warm-ups in bodybuilding track
- More advanced movements for CrossFit users
- Links to exercise videos within workouts
- Daily explanation of workout methodology
- Add instructional videos


### FlowJitsu

[App page](https://appshunter.io/ios/app/flowjitsu/id6757253111)

Log your Brazilian Jiu-Jitsu training sessions, including techniques, drills, and live rolling. Monitor your progress with detailed analytics and build a personal technique library. Track your journey through the belt system to train smarter.

**Highlights:** Log training sessions, Track techniques and drills, Monitor progress with analytics, Build technique library, Follow belt progression, Actionable mat time insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TH Legacy free?

TH Legacy is free to download, with no in-app purchases.

### Is FlowJitsu free?

FlowJitsu is free to download, with no in-app purchases.

### Which has better reviews, TH Legacy or FlowJitsu?

TH Legacy is rated higher. TH Legacy averages 4.6 out of 5 from 76 ratings, while FlowJitsu averages 4.1 from 9 ratings.

### Do TH Legacy or FlowJitsu have ads?

Neither TH Legacy nor FlowJitsu shows ads.

### Which is updated more often, TH Legacy or FlowJitsu?

TH Legacy ships an update fortnightly, and FlowJitsu every 5 days. Most recently, TH Legacy was updated on November 3, 2026 and FlowJitsu on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*