# TH Legacy vs Secondwind

TH Legacy and Secondwind are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | TH Legacy | Secondwind |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (76 ratings)](https://appshunter.io/ios/app/th-legacy/id6451003857/reviews)** | — |
| Number of ratings | **76** | — |
| Positive reviews | 81.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | — |
| Monetization | Free | — |
| Size | 61 MB | 8 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [TRAIN HARD, INC](https://appshunter.io/developer/1280301854) | [PNW Solutions](https://appshunter.io/developer/6804744643) |

## What reviewers say

### TH Legacy

[App page](https://appshunter.io/ios/app/th-legacy/id6451003857)

This app offers daily workout programs designed to build strength, improve conditioning, and gain lean muscle. It's more than just exercise; it's a lifestyle commitment to self-improvement for family and community.

**Highlights:** Daily workout programs, Strength training, Conditioning, Lean muscle building, Lifestyle commitment

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💪 Great programming quality
- 🏋️‍♀️ Effective for various goals (bodybuilding, conditioning, Jiu Jitsu)
- 🏠 Good for home workouts
- 👍 Simple and easy to use app
- 💯 Valuable for fitness

**What reviewers complain about**

- 🤔 Confusing and inefficient signup
- 📱 Glitchy timer
- ❌ Lacks advanced movements (handstands, muscle-ups, etc.)
- 🚫 No warm-ups in bodybuilding track
- 🤷‍♀️ Unclear concept explanation (e.g., 'myo')

**Reported bugs**

- Timer is very glitchy
- Cannot edit timer randomly
- Takes multiple restarts for timer
- Signup process is broken/circular
- App hangs often

**Requested features**

- Include warm-ups in bodybuilding track
- More advanced movements for CrossFit users
- Links to exercise videos within workouts
- Daily explanation of workout methodology
- Add instructional videos


### Secondwind

[App page](https://appshunter.io/ios/app/secondwind-interval-timer/id6804744641)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is TH Legacy free?

TH Legacy is free to download, with no in-app purchases.

### Is Secondwind free?

Secondwind is free to download, with no in-app purchases.

### Do TH Legacy or Secondwind have ads?

Neither TH Legacy nor Secondwind shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*