# True LIO vs TPDLC Rewards

The clearest difference is update cadence: True LIO at every 6 weeks against TPDLC Rewards's every 6 months. True LIO also leads on device support (4 vs 2). TPDLC Rewards's advantage is iOS requirement (12.0 vs 15.1). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

True LIO ships an update every 6 weeks, TPDLC Rewards every 6 months. The most recent releases landed on October 24, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | True LIO | TPDLC Rewards |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/true-lio/id6451005044/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 6 months |
| Monetization | Free | — |
| Size | 194 MB | 195 MB |
| Requires iOS | 15.1 | **12.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [True L.I.O. Inc.](https://appshunter.io/developer/1696193733) | [Mobicept Inc.](https://appshunter.io/developer/673355614) |

## What reviewers say

### True LIO

[App page](https://appshunter.io/ios/app/true-lio/id6451005044)

Achieve your fitness and health goals with personalized workout programs, nutrition tracking, and habit monitoring. Connect with your coach and a supportive community for motivation and real-time messaging. Track progress with measurements and photos, and integrate with wearable devices.

**Highlights:** Workout programs and tracking, Nutrition and meal tracking, Habit monitoring, Coach messaging, Digital communities, Progress photos and measurements, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### TPDLC Rewards

[App page](https://appshunter.io/ios/app/tpdlc-rewards/id6747348766)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is True LIO free?

True LIO is free to download, with no in-app purchases.

### Is TPDLC Rewards free?

TPDLC Rewards is free to download, with no in-app purchases.

### Do True LIO or TPDLC Rewards have ads?

Neither True LIO nor TPDLC Rewards shows ads.

### Which is updated more often, True LIO or TPDLC Rewards?

True LIO ships an update every 6 weeks, and TPDLC Rewards every 6 months. Most recently, True LIO was updated on October 24, 2026 and TPDLC Rewards on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*