# StrongFirst vs Shift Adapt

The clearest difference is rating: Shift Adapt at 5.0 against StrongFirst's 3.6. Shift Adapt also leads on in-app purchases (none vs 2) and review sentiment (100% vs 84%). StrongFirst's advantage is update cadence (every 3 weeks vs every 3 months) and ratings volume (28 vs 2). On price, ads and device support there is nothing between them.

Both are free to download. StrongFirst sells 2 in-app purchases, starting at $19.99 per month. Shift Adapt asks for nothing beyond the download.

Shift Adapt holds the better App Store score, 5.0 against 3.6. That said, the two scores are not equally well evidenced: StrongFirst has 28 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 84% of StrongFirst's written reviews are positive against 100% of Shift Adapt's.

StrongFirst ships an update every 3 weeks, Shift Adapt every 3 months. The most recent releases landed on September 26, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | StrongFirst | Shift Adapt |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.6 (28 ratings)](https://appshunter.io/ios/app/strongfirst/id6451005125/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/shift-adapt/id6469709048/reviews)** |
| Number of ratings | **28** | 2 |
| Positive reviews | 84.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 89 MB | 80 MB |
| Requires iOS | 15.0 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [StrongFirst](https://appshunter.io/developer/1696194292) | [Unscared Inc](https://appshunter.io/developer/1436460208) |

## What reviewers say

### StrongFirst

[App page](https://appshunter.io/ios/app/strongfirst/id6451005125)

This fitness app offers personalized strength training programs using kettlebells, barbells, and bodyweight. It provides expert guidance with video demonstrations, progress tracking, and a supportive community. Access educational content to deepen your understanding of strength and conditioning.

**Highlights:** Personalized training programs, Expert guidance with video demonstrations, Progress tracking, Variety of exercises (kettlebell, barbell, bodyweight), Flexible scheduling, Community support, Educational articles and tips

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrongFirst App Premium | $19.99 | per month |
| StrongFirst App Premium | $156.99 | per year |


### Shift Adapt

[App page](https://appshunter.io/ios/app/shift-adapt/id6469709048)

Log your workouts and track your performance from anywhere. Access daily breath practices to enhance your training experience. Expand your fitness journey with this comprehensive tool.

**Highlights:** Workout logging, Performance tracking, Daily breath practices, Access training from anywhere, Expand fitness experience

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is StrongFirst free?

StrongFirst is free to download, with in-app purchases available.

### Is Shift Adapt free?

Shift Adapt is free to download, with no in-app purchases.

### Which has better reviews, StrongFirst or Shift Adapt?

Shift Adapt is rated higher. StrongFirst averages 3.6 out of 5 from 28 ratings, while Shift Adapt averages 5.0 from 2 ratings.

### Do StrongFirst or Shift Adapt have ads?

Neither StrongFirst nor Shift Adapt shows ads.

### Which is updated more often, StrongFirst or Shift Adapt?

StrongFirst ships an update every 3 weeks, and Shift Adapt every 3 months. Most recently, StrongFirst was updated on September 26, 2026 and Shift Adapt on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*