# StrongFirst vs Strength Side App

The clearest difference is review sentiment: StrongFirst at 84% against Strength Side App's 20%. StrongFirst also leads on rating (3.6 vs 3.1) and ratings volume (28 vs 9). Strength Side App's advantage is in-app purchases (none vs 2). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. StrongFirst sells 2 in-app purchases, starting at $19.99 per month. Strength Side App asks for nothing beyond the download.

StrongFirst holds the better App Store score, 3.6 against 3.1. Both are backed by a comparable volume of ratings — 28 and 9 respectively. Written reviews point the same way: 84% of StrongFirst's written reviews are positive against 20% of Strength Side App's.

StrongFirst ships an update every 3 weeks, Strength Side App every 2 weeks. The most recent releases landed on October 9, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | StrongFirst | Strength Side App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.6 (28 ratings)](https://appshunter.io/ios/app/strongfirst/id6451005125/reviews)** | [3.1 (9 ratings)](https://appshunter.io/ios/app/strength-side-app/id6480134501/reviews) |
| Number of ratings | **28** | 9 |
| Positive reviews | **84.2% of reviews** | 20.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 90 MB | 115 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [StrongFirst](https://appshunter.io/developer/1696194292) | [Strength Side](https://appshunter.io/developer/1738289462) |

## What reviewers say

### StrongFirst

[App page](https://appshunter.io/ios/app/strongfirst/id6451005125)

This fitness app offers personalized strength training programs using kettlebells, barbells, and bodyweight. It provides expert guidance with video demonstrations, progress tracking, and a supportive community. Access educational content to deepen your understanding of strength and conditioning.

**Highlights:** Personalized training programs, Expert guidance with video demonstrations, Progress tracking, Variety of exercises (kettlebell, barbell, bodyweight), Flexible scheduling, Community support, Educational articles and tips

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrongFirst App Premium | $19.99 | per month |
| StrongFirst App Premium | $156.99 | per year |


### Strength Side App

[App page](https://appshunter.io/ios/app/strength-side-app/id6480134501)

This app offers specialized training programs focused on strength, movement, and mobility. It provides users with tools and guidance to enhance their physical capabilities.

**Highlights:** Strength training programs, Movement training, Mobility exercises, Personalized guidance

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is StrongFirst free?

StrongFirst is free to download, with in-app purchases available.

### Is Strength Side App free?

Strength Side App is free to download, with no in-app purchases.

### Which has better reviews, StrongFirst or Strength Side App?

StrongFirst is rated higher. StrongFirst averages 3.6 out of 5 from 28 ratings, while Strength Side App averages 3.1 from 9 ratings.

### Do StrongFirst or Strength Side App have ads?

Neither StrongFirst nor Strength Side App shows ads.

### Which is updated more often, StrongFirst or Strength Side App?

StrongFirst ships an update every 3 weeks, and Strength Side App every 2 weeks. Most recently, StrongFirst was updated on October 9, 2026 and Strength Side App on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*