# StrongFirst vs EMOM timers

The clearest difference is in-app purchases: EMOM timers at none against StrongFirst's 2. StrongFirst's advantage is update cadence (every 3 weeks vs every 6 months) and iOS requirement (15.0 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. StrongFirst sells 2 in-app purchases, starting at $19.99 per month. EMOM timers asks for nothing beyond the download.

StrongFirst ships an update every 3 weeks, EMOM timers every 6 months. The most recent releases landed on October 17, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | StrongFirst | EMOM timers |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.6 (28 ratings)](https://appshunter.io/ios/app/strongfirst/id6451005125/reviews)** | — |
| Number of ratings | **28** | — |
| Positive reviews | 84.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 6 months |
| Monetization | Free with in-app purchases | — |
| Size | 90 MB | 59 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [StrongFirst](https://appshunter.io/developer/1696194292) | [JAVIER LLAVERIA](https://appshunter.io/developer/689622834) |

## What reviewers say

### StrongFirst

[App page](https://appshunter.io/ios/app/strongfirst/id6451005125)

This fitness app offers personalized strength training programs using kettlebells, barbells, and bodyweight. It provides expert guidance with video demonstrations, progress tracking, and a supportive community. Access educational content to deepen your understanding of strength and conditioning.

**Highlights:** Personalized training programs, Expert guidance with video demonstrations, Progress tracking, Variety of exercises (kettlebell, barbell, bodyweight), Flexible scheduling, Community support, Educational articles and tips

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrongFirst App Premium | $19.99 | per month |
| StrongFirst App Premium | $156.99 | per year |


### EMOM timers

[App page](https://appshunter.io/ios/app/emom-timers/id6496506778)

**In-app purchases:** none


## Frequently asked questions

### Is StrongFirst free?

StrongFirst is free to download, with in-app purchases available.

### Is EMOM timers free?

EMOM timers is free to download, with no in-app purchases.

### Do StrongFirst or EMOM timers have ads?

Neither StrongFirst nor EMOM timers shows ads.

### Which is updated more often, StrongFirst or EMOM timers?

StrongFirst ships an update every 3 weeks, and EMOM timers every 6 months. Most recently, StrongFirst was updated on October 17, 2026 and EMOM timers on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*