# StrongFirst vs FLO Functional Training

The clearest difference is rating: FLO Functional Training at 5.0 against StrongFirst's 3.6. FLO Functional Training also leads on in-app purchases (none vs 2) and review sentiment (100% vs 84%). StrongFirst's advantage is update cadence (every 3 weeks vs every 10 months). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. StrongFirst sells 2 in-app purchases, starting at $19.99 per month. FLO Functional Training asks for nothing beyond the download.

FLO Functional Training holds the better App Store score, 5.0 against 3.6. Both are backed by a comparable volume of ratings — 28 and 16 respectively. Written reviews point the same way: 84% of StrongFirst's written reviews are positive against 100% of FLO Functional Training's.

StrongFirst ships an update every 3 weeks, FLO Functional Training every 10 months. The most recent releases landed on October 9, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | StrongFirst | FLO Functional Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.6 (28 ratings)](https://appshunter.io/ios/app/strongfirst/id6451005125/reviews) | **[5.0 (16 ratings)](https://appshunter.io/ios/app/flo-functional-training/id6737266512/reviews)** |
| Number of ratings | **28** | 16 |
| Positive reviews | 84.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 10 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 90 MB | 41 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [StrongFirst](https://appshunter.io/developer/1696194292) | [Colin Pasque](https://appshunter.io/developer/1775662610) |

## What reviewers say

### StrongFirst

[App page](https://appshunter.io/ios/app/strongfirst/id6451005125)

This fitness app offers personalized strength training programs using kettlebells, barbells, and bodyweight. It provides expert guidance with video demonstrations, progress tracking, and a supportive community. Access educational content to deepen your understanding of strength and conditioning.

**Highlights:** Personalized training programs, Expert guidance with video demonstrations, Progress tracking, Variety of exercises (kettlebell, barbell, bodyweight), Flexible scheduling, Community support, Educational articles and tips

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrongFirst App Premium | $19.99 | per month |
| StrongFirst App Premium | $156.99 | per year |


### FLO Functional Training

[App page](https://appshunter.io/ios/app/flo-functional-training/id6737266512)

Enhance strength, mobility, and endurance with tailored workouts for any level. Train at home or the gym with daily routines, progress tracking, and expert guidance. Join a supportive community to achieve sustainable fitness success.

**Highlights:** Home and gym workout programs, Tailored fitness levels (beginner to advanced), Exclusive program library, Daily fresh workouts, Workout schedule customization, Video demonstrations and modifications, Progress tracking and goal setting, Community support and discussions

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is StrongFirst free?

StrongFirst is free to download, with in-app purchases available.

### Is FLO Functional Training free?

FLO Functional Training is free to download, with no in-app purchases.

### Which has better reviews, StrongFirst or FLO Functional Training?

FLO Functional Training is rated higher. StrongFirst averages 3.6 out of 5 from 28 ratings, while FLO Functional Training averages 5.0 from 16 ratings.

### Do StrongFirst or FLO Functional Training have ads?

Neither StrongFirst nor FLO Functional Training shows ads.

### Which is updated more often, StrongFirst or FLO Functional Training?

StrongFirst ships an update every 3 weeks, and FLO Functional Training every 10 months. Most recently, StrongFirst was updated on October 9, 2026 and FLO Functional Training on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*