# StrongFirst vs BreathHoldWork

The clearest difference is rating: BreathHoldWork at 5.0 against StrongFirst's 3.6. BreathHoldWork also leads on update cadence (every 2 days vs every 3 weeks) and monetization model (free vs free with in-app purchases). StrongFirst's advantage is ratings volume (28 vs 6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. StrongFirst sells 2 in-app purchases, starting at $19.99 per month and BreathHoldWork sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

BreathHoldWork holds the better App Store score, 5.0 against 3.6. Both are backed by a comparable volume of ratings — 28 and 6 respectively. Written reviews point the same way: 84% of StrongFirst's written reviews are positive against 100% of BreathHoldWork's.

StrongFirst ships an update every 3 weeks, BreathHoldWork every 2 days. The most recent releases landed on October 21, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | StrongFirst | BreathHoldWork |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.6 (28 ratings)](https://appshunter.io/ios/app/strongfirst/id6451005125/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/breathholdwork/id6757873195/reviews)** |
| Number of ratings | **28** | 6 |
| Positive reviews | 84.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 90 MB | 58 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [StrongFirst](https://appshunter.io/developer/1696194292) | [Erwan Le Corre](https://appshunter.io/developer/1869134405) |

## What reviewers say

### StrongFirst

[App page](https://appshunter.io/ios/app/strongfirst/id6451005125)

This fitness app offers personalized strength training programs using kettlebells, barbells, and bodyweight. It provides expert guidance with video demonstrations, progress tracking, and a supportive community. Access educational content to deepen your understanding of strength and conditioning.

**Highlights:** Personalized training programs, Expert guidance with video demonstrations, Progress tracking, Variety of exercises (kettlebell, barbell, bodyweight), Flexible scheduling, Community support, Educational articles and tips

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrongFirst App Premium | $19.99 | per month |
| StrongFirst App Premium | $156.99 | per year |


### BreathHoldWork

[App page](https://appshunter.io/ios/app/breathholdwork/id6757873195)

This app offers a focused environment for structured breath-hold training with customizable sequences and audio cues. It's designed for experienced practitioners to log and replay their practice sessions.

**Highlights:** Customizable breath-hold and recovery sequences, Clear visual timing and progress display, Optional audio cues and haptic feedback, Store and replay practice sequences, Foundational and advanced practice modes

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BHW Premium — Monthly | $4.99 | per month |
| BHW Premium — Yearly | $29.99 | per year |
| BHW Premium — Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is StrongFirst free?

StrongFirst is free to download, with in-app purchases available.

### Is BreathHoldWork free?

BreathHoldWork is free to download, with in-app purchases available.

### Which has better reviews, StrongFirst or BreathHoldWork?

BreathHoldWork is rated higher. StrongFirst averages 3.6 out of 5 from 28 ratings, while BreathHoldWork averages 5.0 from 6 ratings.

### Do StrongFirst or BreathHoldWork have ads?

Neither StrongFirst nor BreathHoldWork shows ads.

### Which is updated more often, StrongFirst or BreathHoldWork?

StrongFirst ships an update every 3 weeks, and BreathHoldWork every 2 days. Most recently, StrongFirst was updated on October 21, 2026 and BreathHoldWork on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*