# Anabolic vs Sole Kitchen

The clearest difference is rating: Sole Kitchen at 4.8 against Anabolic's 2.3. Anabolic's advantage is iOS requirement (12.4 vs 17.0). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Sole Kitchen holds the better App Store score, 4.8 against 2.3. Both are backed by a comparable volume of ratings — 9 and 22 respectively.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on October 5, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Anabolic | Sole Kitchen |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.3 (9 ratings)](https://appshunter.io/ios/app/anabolic/id6451026314/reviews) | **[4.8 (22 ratings)](https://appshunter.io/ios/app/sole-kitchen/id6462194595/reviews)** |
| Number of ratings | 9 | **22** |
| Positive reviews | 25.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | Monthly |
| Monetization | Free | Free |
| Size | 51 MB | 85 MB |
| Requires iOS | **12.4** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Anabolic LLC.](https://appshunter.io/developer/1713138190) | [TECHRAR SOLUTIONS COMPANY](https://appshunter.io/developer/1633266754) |

## What reviewers say

### Anabolic

[App page](https://appshunter.io/ios/app/anabolic/id6451026314)

This app offers personalized meal plans designed for busy individuals, combining culinary art with nutritional science. It analyzes your dietary needs and preferences to create custom plans that fit your lifestyle, helping you achieve health goals without sacrificing time.

**Highlights:** Personalized meal plans, Dietary needs analysis, Preference customization, Culinary expertise, Nutritional algorithms, Seamless lifestyle integration

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Sole Kitchen

[App page](https://appshunter.io/ios/app/sole-kitchen/id6462194595)

Discover a variety of meal plans designed for busy individuals. Enjoy real portion sizes tailored to your lifestyle. Find delicious options to simplify your daily cooking.

**Highlights:** Diverse meal plan selections, Real portion sizes, Lifestyle-focused planning, Easy recipe discovery, Busy schedule friendly

**In-app purchases:** none


## Frequently asked questions

### Is Anabolic free?

Anabolic is free to download, with no in-app purchases.

### Is Sole Kitchen free?

Sole Kitchen is free to download, with no in-app purchases.

### Which has better reviews, Anabolic or Sole Kitchen?

Sole Kitchen is rated higher. Anabolic averages 2.3 out of 5 from 9 ratings, while Sole Kitchen averages 4.8 from 22 ratings.

### Do Anabolic or Sole Kitchen have ads?

Neither Anabolic nor Sole Kitchen shows ads.

### Which is updated more often, Anabolic or Sole Kitchen?

Anabolic ships an update monthly, and Sole Kitchen monthly. Most recently, Anabolic was updated on October 5, 2026 and Sole Kitchen on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*