# KT Tape vs UpDn

The clearest difference is review sentiment: UpDn at 100% against KT Tape's 45%. UpDn also leads on rating (5.0 vs 3.9) and ads (none vs shown). KT Tape's advantage is in-app purchases (none vs 1) and ratings volume (31 vs 2). On price, monetization model and device support there is nothing between them.

Both are free to download. UpDn sells 1 one-off in-app purchase. KT Tape asks for nothing beyond the download.

UpDn holds the better App Store score, 5.0 against 3.9. That said, the two scores are not equally well evidenced: KT Tape has 31 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 45% of KT Tape's written reviews are positive against 100% of UpDn's.

KT Tape ships an update every 5 weeks, UpDn weekly. The most recent releases landed on October 23, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | KT Tape | UpDn |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.9 (31 ratings)](https://appshunter.io/ios/app/kt-tape/id6451054121/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/updn/id6752529360/reviews)** |
| Number of ratings | **31** | 2 |
| Positive reviews | 45.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 48 MB | 6 MB |
| Requires iOS | **15.5** | 26.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [KT Health, LLC](https://appshunter.io/developer/1696337779) | [Jack Edmonds](https://appshunter.io/developer/1478532440) |

## What reviewers say

### KT Tape

[App page](https://appshunter.io/ios/app/kt-tape/id6451054121)

Learn professional taping techniques for athletic performance and pain relief. Access video tutorials, interactive guides, and purchase products directly within the app. Prepare, perform, and recover effectively with expert-developed instructions.

**Highlights:** Extensive video tutorial library, Intuitive interactive interface, Step-by-step videos, Downloadable content, In-app product checkout, Developed with sports medicine professionals

**Features:** macOS Compatibility

**In-app purchases:** none


### UpDn

[App page](https://appshunter.io/ios/app/updn/id6752529360)

Create and track custom workout routines with an intuitive interface. Design your own exercises or use AI assistance, then run them on your iPhone or Apple Watch. Monitor progress, personal bests, and history to stay motivated.

**Highlights:** Custom workout design, AI workout generation, iPhone and Apple Watch support, Goal and PR tracking, Workout history log, Exercise lookup

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| UpDn Premium | $9.99 | one-time |


## Frequently asked questions

### Is KT Tape free?

KT Tape is free to download, with no in-app purchases.

### Is UpDn free?

UpDn is free to download, with in-app purchases available.

### Which has better reviews, KT Tape or UpDn?

UpDn is rated higher. KT Tape averages 3.9 out of 5 from 31 ratings, while UpDn averages 5.0 from 2 ratings.

### Do KT Tape or UpDn have ads?

KT Tape shows ads; UpDn does not.

### Which is updated more often, KT Tape or UpDn?

KT Tape ships an update every 5 weeks, and UpDn weekly. Most recently, KT Tape was updated on October 23, 2026 and UpDn on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*