# KT Tape vs Jack Steel's Protein Tracker

The clearest difference is in-app purchases: KT Tape at none against Jack Steel's Protein Tracker's 3. Jack Steel's Protein Tracker's advantage is ads (none vs shown) and update cadence (every 2 weeks vs every 5 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Jack Steel's Protein Tracker sells 3 in-app purchases, starting at $0.99 per month. KT Tape asks for nothing beyond the download.

KT Tape ships an update every 5 weeks, Jack Steel's Protein Tracker every 2 weeks. The most recent releases landed on October 23, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | KT Tape | Jack Steel's Protein Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.9 (31 ratings)](https://appshunter.io/ios/app/kt-tape/id6451054121/reviews)** | — |
| Number of ratings | **31** | — |
| Positive reviews | 45.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 48 MB | 37 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [KT Health, LLC](https://appshunter.io/developer/1696337779) | [Wrist Skill Labs LLC](https://appshunter.io/developer/1892489917) |

## What reviewers say

### KT Tape

[App page](https://appshunter.io/ios/app/kt-tape/id6451054121)

Learn professional taping techniques for athletic performance and pain relief. Access video tutorials, interactive guides, and purchase products directly within the app. Prepare, perform, and recover effectively with expert-developed instructions.

**Highlights:** Extensive video tutorial library, Intuitive interactive interface, Step-by-step videos, Downloadable content, In-app product checkout, Developed with sports medicine professionals

**Features:** macOS Compatibility

**In-app purchases:** none


### Jack Steel's Protein Tracker

[App page](https://appshunter.io/ios/app/jack-steels-protein-tracker/id6799971985)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Yearly | $9.99 | per year |
| Lifetime | $30.00 | one-time |


## Frequently asked questions

### Is KT Tape free?

KT Tape is free to download, with no in-app purchases.

### Is Jack Steel's Protein Tracker free?

Jack Steel's Protein Tracker is free to download, with in-app purchases available.

### Do KT Tape or Jack Steel's Protein Tracker have ads?

KT Tape shows ads; Jack Steel's Protein Tracker does not.

### Which is updated more often, KT Tape or Jack Steel's Protein Tracker?

KT Tape ships an update every 5 weeks, and Jack Steel's Protein Tracker every 2 weeks. Most recently, KT Tape was updated on October 23, 2026 and Jack Steel's Protein Tracker on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*